November 30, 2022

Adrenal Fatigue: Foods You Should Be Consuming

Adrenal Fatigue

A lot of people are getting hold of adrenal fatigue and a huge reason behind it is the chaos most of us live in each day. In the modern-day world, we are expected to work highly demanding jobs with no time to take care of ourselves. 

The best endocrinologist in Peshawar says that chronic levels of stress are the biggest trigger for adrenal fatigue. And the longer the stress is present in your life, the greater chances of your adrenal gland getting taxed.

In order to fix your adrenal glands, you need to work on your sleep quality, stress reduction, and other lifestyle factors. One huge factor is diet. What you consume on a daily basis is either going to make your adrenal gland function enhance or burn out even further. 

By adding some adrenal superfoods rich in healthy fats and healthy cholesterol levels and by promoting vitamin-B intake, you can say goodbye to fatigue, brain fog, and burnout. Start to add these foods to your daily life and see the difference yourself.



Adrenal Hormones

To combat adrenal fatigue, you must consume enough protein. This also aids in the regulation of blood sugar levels. Blood sugar regulation is an important aspect of adrenal support. When dealing with adrenal fatigue, the body’s cortisol level becomes unbalanced. When the body is unable to regulate cortisol, it loses its ability to control blood sugar levels.

However, once your adrenal hormones are low, your body has trouble balancing blood sugar levels. It is critical to control your blood sugar levels through dietary changes. Include grass-fed animal products in your diet because they are free of steroids, hormones, and antibiotics. Corn, barley, wheat, and rye are among them.

High-Quality Proteins:

To combat adrenal fatigue you need to get enough protein in your diet. This also helps to balance the blood sugar levels. Regulating blood sugar levels is an important part of supporting your adrenals. The body’s cortisol level is imbalanced while dealing with adrenal fatigue. When the body is unable to regulate cortisol, the ability to control blood sugar levels is faulty. 

When your adrenal hormones are lower, your body feels difficulty in balancing the blood sugar levels. It is important to take dietary measures to manage your blood sugar levels. Incorporate grass-fed animal products as they are free from steroids, hormones, and antibiotics. These include corn, barley, wheat, and rye. 

Avocados

Avocados are a great source of healthy fat. It is important to add enough fat to your body if you’re suffering from adrenal fatigue. Avocados can help you balance hormone levels and maintain blood sugar levels.

About a third of an avocado contains 3 grams of dietary fiber and fats to slow down the absorption of carbohydrates. It keeps the blood sugars less likely to spike. 

Try snacking on one-third of a sliced avocado with a drizzle of olive oil and a pinch of sea salt. This is a great replacement for a high-carbohydrate diet. 

Sea Salt

A lot of people with adrenal fatigue will have hypotension (low blood pressure) which causes you to feel lightheaded when you stand up or walk. People with adrenal fatigue are also seen craving salty foods such as chips or pretzels. 

Oftentimes this happens due to low aldosterone levels. This is a steroid hormone produced by adrenal glands. This plays an important role in maintaining blood pressure. The imbalance of aldosterone can cause an electrolyte deficiency which causes sodium levels to get imbalanced. 

Adding high-quality sea salt can do miracles. Start your day with an eighth teaspoon of sea salt in water. Consult your doctor if you are a hypertension patient or have kidney issues. 

Organic Vegetables

It is well known that in a healthy diet, vegetables play an important role. Due to their anti-inflammatory properties and vitamin and mineral content, they can help nourish the adrenal glands. Adding an anti-inflammatory diet is helpful because chronic inflammation can only further exacerbate adrenal fatigue symptoms like brain fog, pain, fatigue, even depression, and anxiety. 

Start with nonstarchy vegetables like broccoli, carrots, celery, and asparagus. Try to add vegetables to each meal. Make smoothies and have them as snacks too. 

Organic Meats

Organic meats like liver, are packed with nutritional value. The liver is high in B-vitamins which are great for energy support. And known to be nature’s multivitamin. It also contains cholesterol which is an important component of an adrenal-supporting diet.

It is better to incorporate one organic meat dish into your diet. If you do not like the taste and flavor of the liver, try frying it in coconut oil for a crispier texture and difference in taste. 

Final Thought

Try to eat organic and natural foods in order to get healed from adrenal fatigue. Do not go for processed and sugary foods and stick to real options. In case your health doesn’t get better, visit an endocrinologist and get yourself checked.