10 Essential Healthy Lifestyle Tips for Seniors
A healthy lifestyle today can save you from misery tomorrow. Taking care of your health is always important, but it becomes extremely crucial in the later phase of your life. Age doesn’t just add more greys to year hair, but it also brings several health issues alongside.
If you have turned 60 and are thinking good health is unattainable now, you are missing out. it is never too late to start a healthy lifestyle and get sound health.
Nine percent of the world population was over 65 in 2019 and an increase is predicted in this percentage to 16% in 2050. The credit for this increase in average life span goes to the science and technology innovations.
This shows that you can have a longer and healthier life if you start taking it seriously, no matter what age you are. A healthy and nutritious diet, regular medical checkups, and physical exercise are key secrets for seniors to have good health.
This guide contains 10 effective ways to maintain a healthy lifestyle that will promote your physical and mental health.
1. Get Regular Medical Checkups:
If a machine is not regularly checked, its life shrinks and deteriorates. For instance, if you do not submit Gas Safety Certificate CP 12, it means your gas appliances are not checked and can cause massive destruction.
The same rule applies to the human body. Regular medical checkups are vital to guarantee a healthy life. If seniors do not visit doctors regularly, they won’t get to know their health problems and in turn, can develop severe health implications.
2. Eat Whole Foods
Nutritious food is the right fuel for your body to ensure proper functioning. Fruits, vegetables, nuts, whole grains, and of course, low fats and less sugar; are must-have items in a proper diet for seniors.
With growing age, the chances of cancer, heart disease, and Alzheimer’s also increase. A proper diet can eliminate the chances of such diseases. A whole diet physically alters the chromosomes related to such age proportional diseases.
3. Manage your Sleep Schedule:
Insomnia is another concern that thrives with aging but you can deter this problem by maintaining your sleep patterns.
Your body does a lot of exertion during the daytime, but a sound sleep can reverse all the physical or cognitive damages. Sleeping for 6 to 8 hours minimum is essential for seniors.
Keep watching a clock so you can’t miss the schedule. Do not spend much time in front of the TV, mobile, or laptop, as it may interfere with your sleep.
Try not to take your afternoon nap for more than 20 minutes. If you still face sleeping issues, ask your doctor if any of your medicine has any effect on your sleep.
4. Take the Right Vitamins And Supplements:
At a young age, food, vitamins and supplements are enough to cater to your body’s needs. But when you cross 50, food could not supply enough supplements as your body needs way more supplements than young people.
Calcium is required to strengthen your bones. Vitamin D, Vitamin B12, and Vitamin B6 have also vital importance to ensure your body functions continue. So you must take the right supplements after consulting your doctor.
If you are visiting your doctor for any medical issue, do tell him if you are taking any such supplements to avoid any harmful consequences.
5. Avoid Smoking and Drinking:
Now is the time to put a full stop to your smoking and drinking. If you don’t want to destroy your liver, let the cigarettes and drinks be the past.
The body definitely reacts when you intake such garbage. This toxic lifestyle causes cardiovascular diseases and liver cancer. So you must avoid this poison immediately.
6. Enhance Physical Activity:
When your body gets old, your muscles, bones, and joints become delicate which makes walking a daunting task. When you restrict your physical activity, the problem gets worse.
So we recommend you to walk for at least 30 minutes. walking would be difficult at the start, but it will get easier with time.
7. Be Optimistic:
With every black hair turning grey, you experience blues in your life as well. But if you admit the fact that everything happens for a good reason, you will become positive. Positive thinking defeats stress, anxiety, and heart attacks.
According to a study, if you think of getting older in a positive way, you can live for 7.5 more years. If you stay positive, you spend your time in progressive activities such as exercise, meditation, etc.
Do not surround yourself with negative people who weaken your spirits and stay among the people who give positive vibes to you.
Seniors mostly try to stay in their homes which is not good for their mental age. If your family does not have enough time for you, move out of your cage. Explore your neighborhood, meet new people, explore different places and make new memories.
Meditation or yoga is effective stress coping technique. It helps you relax your body and mind and keeps your body in balance. It boosts self-awareness and heals any physical, mental, or psychological damage.
10. Avoid Physical Damage:
Being physically active does not mean you start jumping like kids. Must consider your age before choosing any activity for you.
Running, hiking, and skiing is not for senior citizens; these activities might damage your sensitive bones and muscles.
To Sum Up:
After retirement, many senior citizens think that there is nothing left in their life. They stop taking care of their health and develop a multitude of diseases.
But we want to tell you that this is actually the most beautiful part of your life. You are free to go anywhere and explore the world.
You don’t have a family to feed finally! No pending assignments to worry about. That said, there is something to be taken care of, and that is your health.
Of course, you can’t enjoy your freedom if you have bad health. So you must adopt a healthy lifestyle to enjoy the new beginning.
Scientific Secrets to Healthy Aging