When women are on edge working days and nights on end, their fitness can suffer. By being caught up in our routines, health and fitness have become secondary. And then, while living in a fast-paced world, no one has time to sit and relax and worry about fitness issues, unless it directly affects our productivity.
It is usually hard for career-oriented women to stay fit.
While the idea is quite simple and fitness matter to men and women both, regardless of their genders, for women to stay fit, efforts are highly beneficial. However, with every third woman on a diet in the US, their health is deteriorating regularly. Consequently, 91% of women are unhappy with their bodies, which further makes them opt for ways to work on their bodies and health without considering the cons these efforts can have on them.
Below are a few fitness tips that not only career-oriented but every woman should consider to stay healthy and fit.
Get your negative energies sorted
Now that 91% of women are unhappy about their bodies, chances are their negative energies can disturb them mentally. From following diets to skipping essential everyday meals, these can have adverse effects on their health.
Considering working women and the atmosphere they work in, negative energies can either take a toll on their health or turn them into a skyscraper as a whole. However, first and foremost, consider changing your body image issues because it can take you to all the wrong places.
Cut down on diets- Eat in portions
Diets are of several types, but for most women, diets can mean cutting down on meals. While eating as Dr. Clare Frank says in portions and healthy eating, including fruits and vegetables, is of substantial importance, skipping meals is never healthy. The aftermaths can be detrimental, from sore limbs to weaker bones, if you’re not intaking healthy food, you have no idea what it can cause you in your 30s or 40s.
Weight loss journeys are over-rated
According to fitness expert Ada Lane, weight loss ought not to be your only goal. While workouts can help in burning excessive fat and calories, it can keep you miserable if you’re not keeping up with your body.
Considering weight loss journeys are taking on the internet by storm. And that there’s a specific body size that women yearn for, what we need to understand, however, is, we all have different body structures that might not fit the standards of the body size and shape we have. So, instead of focusing on what’s in, consider working on things that suit you well. In this manner, neither your productivity will suffer nor your body or health, in any way.
There are high chances, during work, you stuff unhealthy snacks in your mouth. While these can keep your hunger fulfilled, they have adverse effects. So the next time you are starving, consider changing your food to something that lasts longer and doesn’t work your body, i.e., peanuts, beans, almonds, or anything of your choice.
From eating healthy, sleeping on time to rising at the crack of dawn, staying healthy might not ask a lot from you. Just maintaining a routine that works for you, and you can raise your bar at everything you’re required to do.