Olives are not only yummy but also offer a lot of health benefits. You can use olives in routine for your sandwiches, salads, and stews. These can help you enjoy a lovely saltish taste and thus help you get health benefits too.
The best cold-pressed olive oil for health can help you get the following advantages:
· Help you Reduce Body Weight:
One of the biggest advantages of using olives and olive oil in a regular diet is reducing your body weight up to a great level. If you are trying to reduce your weight, you must use olives in your diet. Dieticians and nutritionists also recommend using olives for people fighting obesity and weight gain issues.
Olives play their role in helping you reduce your body weight because these are very low in calories. Olives are not only low in calories, but they possess a negative calorie effect. It means that eating olives help you burn more calories, and eating an olive does not add more to your calories.
Thus, we can say that olives play a major role in helping you burn calories easily. So, this is an easy option to reduce weight rather than going for intensive and strenuous physical workouts.
Apart from offering you benefits because of being low in calories, these also act as good fats. The best cold-pressed olive oil for health contains monounsaturated fats. These fats help you get the same health benefits as offered by avocados and nuts.
Thus, we can say that olives and olive oil do not add more to your fats as these are not fattening. These fats help you increase your levels of good cholesterol. As a result of this, you can lose weight easily and maintain good health.
If you can maintain your good cholesterol with the help of your diet, you can stay away from different issues of the heart. Thus, if you want to have good health for your heart, you need to regularly use olives and olive oil.
· Help you boost your Memory:
Research indicates that using olives and olive oil in your diet can help you boost your memory. Olives help you reduce your stress because of the presence of polyphenols. Polyphenols are naturally occurring chemicals in olives and play an important role in offering one a sharp memory.
So, if you want your memory to last till your last days, you can use a serving of healthy olives daily.
· Possess Anti-Oxidant Properties:
Another greater advantage of using olives and olive oil in the regular diet is these possess anti-oxidant properties. Because of the anti-oxidant properties of olives and olive oil, you can find their roles in fighting certain toxic radicals from your body.
If you consume free radicals, these can result in deteriorating your health. Moreover, these can also result in different illnesses and can contribute to serious health hazards. These may result in diseases like cancer, strokes, and heart issues.
So, if you want to nullify the effects of these free radicals that may get into your body because of the poor diet, you need to pay attention to the benefits of olive oil. Olive oil helps you reduce the risks of different diseases associated with free radicals.
It also helps you ensure that you are taking the right nutrition and can thus lead a safe and healthy life.
Eating olives and olive oil regularly can help you have a strong immune system. This means that you can prepare your body to fight against diseases by having a strong force from eating olives.
· Helps to Reduce the Risk of Cancer:
It has been stated in a recent study that the continuous consumption of extra virgin olive oil in our dietary routine will help our immune system to cope with the risk of cancer.
During the experiment, it was observed that olive oil helps to trigger an alteration in gut bacteria that are present in our gut and is associated with the prevention of colorectal cancer. Hence, it has been found that women who use olive oil possess a lower risk of colon cancer and breast cancer.
Olive oil constitutes various components such as oleic acid hydroxytyrosol, oleocanthal, and many more ingredients that act as anticancer agents. So, including olive oil in your routine diet might help you a lot in improving your health.
· Boost Body Healing Process:
If you are suffering from chronic diseases like arthritis or any other chronic inflammatory condition, then olive oil provides you a huge edge.
It contains polyphenol oleocanthal that has anti-inflammatory properties and provides you relief in this condition. Olive oil consists of monosaturated fats that reduce the high C- reactive protein level, which is the primary causative factor of inflammatory diseases.
· Improves your Bone Strength:
Fewer case studies revealed that women who consumed olive oil in their diet possessed more bone density than those who did not.
Olive oil contains polyphenols that prevent the bones from breaking down as well as boost the process of bone formation. Hence, olive oil serves as an excellent nutritional factor to be added to your following grocery list.
· Supports your Immune System:
A healthy immune system is vital to prevent an individual from all types of diseases, including chronic like arthritis or acute cold. It has been investigated that consuming three tablespoons of olive oil on a daily basis help to boost up your immune system.
It activates the growth of T-cells and other immune cells that cope with any type of infectious disease that attacks your immune system. In this way, olive oil helps you avoid a cold or during the treatment of an autoimmune condition.
On the other hand, any other type of oil or butter doesn’t give you such extensive benefits related to your health. So, one must add olive oil to his diet to remain healthy.
You can maintain good health by making olives and olive oil a necessary part of your routine diet.