July 1, 2022

How To Lower High Blood Pressure Naturally at Home?

hand grippers blood pressure

When a doctor detects an Individual has suffered from high blood pressure of more than 140/ 90 mmHg, he prescribes medication to regulate the elevated blood procedure. Doctors now




say that drug therapy is the first line of defense to control high blood pressure. Blood pressures more than 140/90 mmHg is medically termed hypertension. However, blood pressure medication may show different kinds of side effects. Thus, physicians ask to do some lifestyle changes and follow some home remedies to decrease your blood pressures. You have to remember that to reduce the pressure; you have to lose weight, avoid alcohol, and stop smoking.

This article will mention home remedies to maintain healthy blood pressure.

Sip Ginger and Cardamom tea

It is a highly effective home remedy to control blood pressures. We all know the ayurvedic property of ginger. The Indian Journal of Biochemistry and Biophysics in 2009 has published the health benefits of cardamom and ginger. They performed a scientific study to prove the efficiency of ginger and cardamom. You can prepare ginger cardamom tea; this warm tea keeps your heart healthy. Ginger is very good for your heart, and the warm spice cardamom improves blood circulation. Both of these spices are available in your kitchen. Consume this herbal tea for three to four weeks and measure blood pressure monthly. You will be amazed to see the result.



Start your day with watermelon juice.

Watermelon is enriched with plenty of vitamins and minerals. That’s why nutritionists recommend watermelon juice to patients suffering from hypertension. It is a delicious natural remedy for reducing high blood pressure. Watermelon is a summer fruit that effectively decreases blood pressure as it is enriched with citrulline, an organic compound. When citrulline enters the body, it transforms into L-arginine, which is the primary element of nitric oxide. The function of nitric acid is to relax the blood vessels, which eventually decreases the blood pressure. This is a very easy, delicious, and effective home remedy for hypertension, high blood pressure.

Garlic is a good ayurvedic medicine for high blood pressure patients.

Garlic is very effective in decreasing high blood pressure. It is herb-carrying blood thinning property that improves your overall cardiac health. Garlic extract serves as a natural diuretic, which releases excess water and sodium from your body through urination. This diuretic property takes the pressure off. Suppose you are unable to consume raw garlic due to its smell. Then you may consume garlic supplements, which are available in any drug store offline or online. If you don’t get a supplement, take a clove of garlic and dip it into honey to taste it better. Doctors say garlic is an effective home remedy to control elevated blood pressures.



Cut down the amount of sodium from your diet to control high blood pressure.

Sodium drastically elevates blood pressure. Therefore, one of the easy and simplest home remedies for high blood pressure is to limit the total sodium intake per day. If you consume a high amount of sodium, your body starts to retain fluid which drastically elevates the blood pressure. Thus, doctors always recommend only half a teaspoon of salt per day for an individual prone to hypertension. You can substitute the salt with rock salt, herbs, and spices, which increases food flavor but not your pressure. Please avoid soya sauce, tomato ketchup, mayonnaise which contain an excessive amount of salt and are not good for your body. Always pick low sodium alternatives as much as possible.

Enjoy the goodness of Pomegranates.

It is another unique home remedy to decrease high blood pressure. Pomegranate is a very tempting fruit; all of us love this because of its taste. But do you know it is the powerhouse of goodness? It is fully loaded with antioxidants like Anthocyanin and tannin. Apart from antioxidants, pomegranate is a rich source of polyphenols, phytochemicals, flavonoids, and punicalagin. Phytochemicals block cell damage and are also a good antioxidant. Polyphenol and Flavonoid are the types of antioxidants that fight against cancer and cardiovascular disease. Punicalagin compounds have a lot of health benefits found in pomegranates. It improves the level of good cholesterol (HDL) and cuts down the level of bad cholesterol (LDL). Thus, it also improves the dilation of blood vessels and keeps your heart healthy. Apart from that, it also decreases high blood pressures and reverses the consequence of atherosclerosis. Thus, you must include pomegranate into your regular diet. You can add in your fruit salad or consume it in juice form as it works as a healthy drink.



Drink Coconut water if you have high blood pressure 

Coconut water is a natural medicine because it is filled with potassium and magnesium electrolytes which strengthen the heart muscle. Coconut water helps you to reduce elevated blood pressures, as it functions as the potassium-sparing diuretic that means it effectively eliminates excess water from your body without changing the necessary potassium level. Doctors recommend a minimum of eight ounces of coconut water three times a day for elevated blood pressures.




Isometric handgrip exercise

Isometric handgrip exercise is a very good forearm muscle strengthening exercise. But it also reduces blood pressure. Scientific studies have concluded the positive consequences of hand grippers blood pressure. You may try it at home after taking permission from your physician.