November 27, 2021

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The Role Of Sugar In Our Diet – Sugar And Body

6 min read
sugar in our diet

We use sugar in our diet regularly without knowing the consequences. If you get to know about the problems caused by adding sugar to your routine diet, you must not use it even once. Sugar not only results in different problems but is associated with different diseases.

To avoid heart diseases, diabetes, and obesity, we need to use a natural alternative for sugar.  Luckily, we can easily use different sweeteners to add a sweet touch to our dishes. One must opt for natural sweeteners to have more health benefits.

Harmful Effects of Sugar:

We use sugar in our diet for different purposes. For instance, we can use sugar to enhance the flavor of food. We can also use it to preserve some food items. However, the main purpose of using sugar is to sweeten the food, and this makes it very difficult for us to resist it.

One must reduce sugar intake to have multiple health benefits. If your diet is high in sugar, you may suffer from different health problems. These health concerns may appear directly like obesity, while sometimes these are indirect and cause internal problems in your body.

A diet high in sugar intake can affect your dental health. Sugar plays an important role in decaying your tooth and thus forms cavities. These dental issues are not only painful but require treatment to be resolved. Thus, if you want to avoid these issues, you need to be extra careful about your sugar intake.

Sugar & Diseases:

High consumption of sugar can also lead to problems like diabetes. Diabetes can result in producing certain other problems in the body too. It can play an important role in increasing your triglyceride levels.

Moreover, it can lead to obesity, and thus makes one gain extra body weight. Obesity itself gives rise to certain other health concerns. As obesity is directly linked with high sugar intake, one must control his sugary carvings to avoid all these serious health concerns.

Eating too much sugar is bad for your health as it increases the risk of cancer. Cancer is a life-threatening disease and makes it very difficult for one to battle life. If you want to avoid the risk of cancer, you should reduce your sugar intake.

A diet high in sugar can also result in making your liver fatty. This results in abnormal functioning of the liver, and this one has to suffer a lot. Moreover, this can also result in producing the symptoms of depression.

If you want to look youthful for many years, you need to reduce your sugar intake. You can have healthy skin by avoiding sugar. It can also help you avoid the signs of aging and helps reduce inflammation. Moreover, a diet that has the right proportion of sugar also helps you avoid acne and pimples.

One must control his diet by using the right proportion of every type of food. This not only allows one to stay healthy but also keeps certain diseases away.

Beneficial Effects of Natural Alternatives for Sugar:

If you want to enjoy sweet food, you can replace artificial sweeteners and refined sugar with natural alternatives for sugar. You can find multiple natural alternatives for sugar from different online as well as physical stores.

Health-conscious people’s most commonly used sugary sweeteners include honey, maple, molasses, and coconut sugar. These products are not much different from sugar and help you fulfill your sugary cravings in the best way ever.

These products contain little amount of nutrients and may also contain fructose. As a result of this, you cannot differentiate between these products and sugar. Thus, you can satisfy your sweet tooth by opting for these safe and natural sugar alternatives.

These natural alternatives are a quick fix for your health problems due to high sugar intake. However, one must use these products in a moderate amount to stay healthy. You should eat a small amount of sugar even if you are healthy.

This is because sugar can result in obesity as it contains a high amount of calories. So, if you want to avoid different health problems like heart diseases and dental issues, you need to have a well-rounded diet.

Natural Alternatives of Sugar:

There are many natural alternatives for sugar that you can use in your daily life to stay healthy. These natural alternatives for sugar should be used in small amounts to reap maximum benefits and avoid any potential problems associated with over consumption of sweeteners.

Conscious about role of sugar in our diet? Try these alternatives:

  • Honey

Honey is by far the most healthy and natural liquid sweetener. It contains fructose, glucose, and water as its major ingredients. You require less honey as compared to sugar to sweeten your food as it is sweeter than sugar.

hone- natural sugar alternative

Adding honey into your diet to sweeten your food can help you fight certain allergies. It also possesses antioxidant properties and thus helps you fight internal inflammation. It contains certain vitamins and minerals and is very easy to digest.

All of these benefits make most people prefer honey over sugar.

  • Stevia

Just like honey, stevia is also a natural sweetener. It comes from a plant called Stevia rebaudiana plant. You can extract it from the leaves of the plant and can use it as a natural sweetener for your food.

People prefer to use Stevia instead of artificial sweeteners or refined sugar as it is calories-free. As a result of this, it can keep your blood sugar level under control limits.

  • Maple Syrup

You can use maple syrup to have a sugary taste in your dishes. Maple syrup contains potassium, iron, zinc, manganese, and calcium. Just like honey, it also possesses antioxidant properties and certain minerals. Thus, it proves to be beneficial for your health.

Maple syrup comes from maple seeds and thus appears to be a natural source of sugar. Maple syrup also helps you avoid high blood sugar levels. Thus, if you want to keep your blood sugar at optimum levels, you can use maple syrup instead of refined sugar.

No doubt, maple syrup is a far better option than artificial and refined sugar; however, one must consume it in fair amounts to avoid its excess.

  • Coconut Sugar

Coconut sugar is a natural sweetener derived from coconut palm tree, and you can use it as a healthy alternative for sugar. It contains some important minerals such as magnesium, potassium, zinc, iron, and manganese. As a result of this, it increases your body’s ability to control blood pressure levels. Coconut sugar is also believed to slow down your age-related decline.

Coconut sugar contains fewer glycemic index as compared to regular refined sugar. The lesser concentration of fructose in coconut sugar helps you avoid the risk associated with certain cardiovascular diseases. However, just like other alternatives for refined sugar, it should be used in the right amount to avoid any negative impact on the body.

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Conclusion

In conclusion, sugar is a vital part of our diet. However, it should be eaten in moderation to avoid the negative effects that can come from being overindulgent with sweets and high-sugar foods. The best way to accomplish this goal is by sticking to a balanced diet rich in fruits, vegetables, whole grains and lean proteins while limiting your intake of processed sugars as much as possible.

Going for natural sweeteners is the best option as they can help you avoid many serious health concerns. One must consume these natural sweeteners in the right way to avoid their excess. You can also consume sugar substitutes such as low calorie sweeteners which contain very few calories and help you cut down on added sugars.

What is your take on this? Share with us in the comment section below and stay tuned to our website for further updates.


laelarichie

Laela is a content creator by heart who cares and loves to share her thoughts with the world. She motivates and teaches people through words because she loves doing so.
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