The margin of winning or losing is becoming increasingly smaller in competitive sports. Traditionally, the emphasis was on developing the skills, and less attention was given to addressing other vital issues.
Today, athletes and sports players run faster, perform for a long duration, and utilize their full skills thanks to sports science. There is a major shift, and the focus is on understanding physiology and psychology that can help to optimize the training, performance, recovery of athletes.
All the famous sports stars we see today in different sports such as football, tennis, basketball, rugby, cricket, and baseball started at a young age. They are making children participate in sports is one of the key activities of nearly every home.
Children are eager and quick to learn, which helps to acquire a deep understanding at a young age. Sports academies play a crucial role in the development of skills among youth athletes. Traditionally, a sports academy employed a sports coach whose job was to train children in individual and team sports.
What is the Difference between Sports Coaches and Sports Scientists?
A sports coach teaches individuals or teams how to improve their skills and what strategy needs to be implemented according to the situation on the field. A sports coach works at both individual and team levels and supervises every training session. The goal of a sports coach is to influence and inspire the athletes and players to give their best efforts and strive to win the competition.
On the other hand, a sports scientist focuses on the role of nutrition, exercise, psychology, physiology, and biomechanics to optimize the performance of athletes. In recent times, due to innovation in technology and the need to be the best to compete at the professional level has led to the development of sports sciences as a major discipline in every sport.
What is Sports Science?
The use of scientific methods and applications to help athletes improve their sporting abilities and skills is known as ‘sports science.’ The goal is to maximize performance, prevent injury, and improve recovery. One of the major concerns that sports scientists address is ‘injury prevention. An athlete or sports player will only compete and win individual or team sports if he/she is physically and mentally strong.
Competing at a professional level means maintaining fitness levels at all times during practice, training, and on the pitch. The four main aspects of sports science include
It focuses on the study of psychological effects on the performance of athletes. The analysis of the athlete’s body can determine the effect of psychological factors on the performance
It involves studying the function and behavior of the human body with respect to exercise and physical training
It emphasizes the learning side of things. An athlete can improve his/her skills by knowing how to use motor control abilities. By knowing the art, an athlete can develop his/her game, move accurately, conserve energy, and minimize the risk of injury
The use of technology and biometrics is redefining the way players and athletes train for a particular sport.
The Importance of Sports Science Academy
One of the best Sports academy CA employs a wide range of professionals that include sports scientists, physical therapists, performance consultants, sports medicine experts, athletic trainers, and recovery experts.
The purpose of a sports academy has changed within the last few years, and now sports scientists work with individual athletes and train sports coaches. Sports scientists use innovative tools such as sensors and many software applications to keep athletes up to date with standard training procedures and protocols.
The focus is to allow sports coaches to know the changing trends and prepare better the young players and athletes to perform according to their true potential while also minimizing the risk of injury. Sports scientists provide evidence-based studies and implementation that involve certain key areas such as
- Strength and conditioning
- Movement screenings
- Injury prevention techniques
- Sport-specific training
- Assistance with psychological issues
- Technique analysis
Sports scientists not only define the key aspects but also relate one aspect to another. Sports scientists are experts in analyzing, evaluating, researching, and determining a pattern that can help improve the performance of athletes. Sports scientists are certified to provide advice and recommendation to sports coaches.
A sports scientist will work with sports coaches, teams, and individual players to physically, mentally, and emotionally prepare for sporting events or competitions.
How Sports Science can help Prevent Injury
Playing sports involves all kinds of injuries from which an individual can recover within a week or two but for some recovery period lasts for months. A sports player or athlete can get an injury while in training or while playing a competitive game.
The degree of pain and repercussion depends on the type of injury. The way a human body reacts to injury varies with age, for example, a 14-year-old kid’s body may react differently to an ankle sprain as that of a 26-year-old athlete.
The human body is constantly growing during teenage, and the bones and muscles are not properly formed. However, from 23 to 25 years, the muscles are properly formed, and any injury that an athlete sustains can take from weeks to months for recovery. Some of the injuries can be so prolonged that they can force the athlete to quit playing the sports altogether.
According to recent trends, sports participation is increasing, but so is the ratio of young athletes not pursuing particular sports at a professional level. Many of the young boys and girls quit a potential career in sports due to various reasons such as
- Rigorous training and practice that results in frequent minor and major injuries
- Sports specialization at a young age
- Health concerns
A child displaying extraordinary skills at a young age does not always guarantee fame and success down the road. Frequent and prolonged injuries can cut short the possible career of most young and mature athletes.
The importance of a sports academy that involves help from sports sciences has increased in recent years. Sports scientists know how a human body grows in various stages from adolescence to maturity and adulthood. They know how sports players and athletes must train and how to train.
An athlete can only perform up to its true potential when he/she finds the right balance between strength, endurance, agility, skill, and mental toughness. Sports scientists develop key programs that feature various aspects such as skill enhancement, injury prevention, cognitive training, diet management, and exercising plans.
For example, a sports scientist may work with players of a football team who must go through rigorous training routines nearly every day. To prevent the risk of injury, a sports scientist may place some sensors on the body to collect real-time data of muscle contractions and fatigue. The data will be recorded and analyzed to develop training programs that can maximize performance and minimize injuries.
Today, a modern sports academy employs qualified and skilled sports scientists who develop long-term plans with sports coaches, individual athletes, and even parents of young athletes. Sports scientists also prepare tests that will be implemented across numerous schools, and the data will be gathered and analyzed to draw certain training techniques and programs.