The health supplement industry is growing rapidly, and its revenue is nearly $40 billion. A few decades ago, there was a certain stigma attached to supplements, and people thought it was not good for their health.
However, in recent years, the advancement in technology has given way to supplements made completely from natural and organic ingredients. In general terms, supplements help to enhance your physical performance or help during intensive training or workout.
One misconception that many people have is simply taking a supplement and expecting optimum energy and stamina. The truth is without consuming a healthy diet and regular exercise; a supplement will not do much in improving your fitness and performance.
Experts suggest thinking of supplements as a new paint for your house. But the paint will not make the house beautiful if the foundation of the house is not properly made. There are thousands of different supplements that you can take before or after a workout.
Today, you can find supplements that address many aspects of health, such as boosting immunity, helping in sleeping, losing weight, and enhancing muscle. However, the talk in town these days is on a pre-workout supplement
What are Pre-Workout Supplements?
A pre-workout supplement from the name means getting an instant energy boost before starting a workout or any other athletic performance. There are hundreds of pre-workout supplements, but each differs depending on the particular formula and ingredient. However, the best pre-workout energy boost supplements Include Creatine, Beta-Alanine, and BCAA (Branched-Chain Amino Acids).
Expert fitness trainers suggest taking a pre-workout supplement before performing any exercise or weight training. The main purpose of a pre-workout supplement is to help avoid muscle glycogen depletion. However, choosing the right time to take the supplement depends on various factors. The standard time is a half-hour before starting a workout as it can allow the body to digest.
Consuming the best pre-workout supplement can help you to easily breeze through the workout without any fatigue or inconvenience. The pre-workout supplements are available in powder drinks, capsules, shaker bottles, chews, and canned drinks.
A pre-workout supplement intends to boost energy levels with the help of ingredients that include vitamins, carbohydrates, and antioxidants.
Why do People need to take a Pre-Workout Supplement?
The trend of going to fitness centers to optimize your health is increasing among the young and adult population. Today, people are more cautious about their health than they were a few decades ago. Making plans to consume a balanced diet and exercising regularly is essential to maintain health and prevent various ailments.
You may live a busy lifestyle and have to perform various daily chores. Many times it can be difficult to effectively manage your professional and private life. However, performing a regular workout can help you achieve your fitness goals.
You may lack energy by performing the daily chores and may look for something to help you with the physical workout. A pre-workout supplement can help you boost up your energy levels and allow you to perform intensive training. The best pre-workout supplements usually enhance performance and improve mental focus.
The pre-workout supplement developed today is done after considerable research and testing. Some of the important factors that are analyzed include power, endurance, strength, and fatigue. People may choose a pre-workout supplement due to different reasons, such as for
- Increase their I RM (One Rep Max), which is a tool used to judge the strength of an individual
- Enhance energy levels to help get through a running workout
- Effectively managing a HIIT (high-intensity interval training) class
The Advantages of Pre-Workout Supplements
The best pre-workout supplement contains many natural and organic ingredients that optimize energy levels. Some of the common ingredients and their benefits include
When it comes to the most common supplement ingredient, it’s none other than ‘Creatine Monohydrate.’ It is a derivative of amino acids and is naturally produced by the body and stored in muscles. In a pre-work supplement, the presence of Creatine allows you to exert more effort, particularly during high-intensity strength training. Other benefits of Creatine are
- Improve muscle growth
- Increase lean muscle mass
- Help muscles recover quickly during and after a workout
- Enhance high-intensity exercise performance
- Lower blood sugar level
Creatine is one of the most researched supplements and safe to consume to enhance muscle strength.
The one food element essential to boost energy is ‘carbohydrate,’ also popularly known as ‘carb.’ Whether you are exercising on a stationary bike, doing weight training, or performing a squat, your muscles need adequate energy that only carbohydrates can provide. During an exercise, the body primarily uses blood glucose and glycogen. It is, therefore, necessary to consume carbohydrates before a workout.
One ingredient that is an important part of the pre-workout supplement is ‘caffeine,’ which helps to boost energy and focus. Caffeine is a common stimulant but with many health benefits. Studies show that caffeine helps to
- Prevents muscle fatigue
- Enhance mental functioning and focus
- Improve memory
- Help in boosting metabolic rate and reducing fat
- Lower the risk of type 2 diabetes
Caffeine can help to produce instant force when required during exercise. It helps in various exercises such as cycling, weight training, and sprinting.
The BCAAs consist of three essential molecules, which are valine, leucine, and isoleucine. The main purpose of BCAA is to enhance muscle growth and improve endurance. It may also help to reduce physical and mental fatigue.
Another amino acid that helps counter muscle fatigue is ‘beta-alanine.’ This supplement can help enhance exercise performance, particularly during an intense workout session. Beta-alanine is very effective in improving performance for a short burst.
Certain vegetables and organic plants contain nitrates, such as beetroot, turnip, and spinach. Nitrate is also naturally produced by the body, and during exercise, it converts to ‘nitric oxide,’ which improves blood flow. When it comes to sports supplements, nitrate is consumed in the form of beetroot juice.
The pre-workout supplements are easily available in stores and online. You can easily make a list and order them online. However, you must ensure that you get the supplements from a reputable and certified brand. The best way to avoid inconvenience is to read reviews and get expert advice from a doctor or fitness professional.