We always try to stay physically healthy and take proper medications when we acquire acute or chronic illness. All over the world, people give priority to physical health and usually do not take proper mental care as it is supposed to be. The human brain is one of the most vital organs of the body that controls every function and movement.
Why Mental Health is Important
We live in a fast-moving world where people have loads of things on their mind and find themselves in frequent periods of stress and anxiety. It would be best if you consumed a balanced diet and exercise regularly to stay physically and mentally fit. If you are not taking proper mental care, then you will face
- Difficulty in focusing and concentrating
- A problem in cognitive functioning
- Uneven moods most of the time
- Fading memory
- Increasing risks of chronic illness such as Alzheimer’s disease
Your brain health matters just like the health of every other organ present in the body, but the brain matters the most as it allows us to think, coordinate actions, and control every other organ. When we have a fever or pricked a finger, our brain immediately informs us about the pain. We only take medication when we have a headache or migraine but do not tend to take organic supplements to boost the brain function like we take supplements for different body organs.
Apart from the different chronic ailments, there are certain neurological conditions that people frequently experience such as migraines, depression, addiction, and sleep disorders. The brain is not only the most important organ but a quite sensitive one, and you have to visit an experienced neuro physician for proper mental diagnosis and treatment.
The Essential Intake of Healthy Supplements
You may have been advised to take certain organic and herbal supplements to improve organ function and improve lifestyle. Similarly, there are brain supplements that you can enhance focus, alertness, memory, cognitive function, concentration, mood, and reducing the risk of dementia or Alzheimer’s disease.
We all are busy in managing our hectic daily routines, whether it is office work, spending time with family or fulfilling the household chores. There are many moments in the day when you feel distracted, lose focus, and physically in one place but mentally somewhere else.
The medical field has seen tremendous advancements, whether it is diagnosing or treating an illness to purposeful medicines that provide proper relief without any aggravated side-effect. Brain health supplements are made to improve focus and memory function of the brain.
Today, people have become quite conscious of not only their physical health but also mental health and follow proper plans to stay healthy and active such as a balanced diet, exercise, meditation, taking adequate rest and taking suitable brain supplements. But one must consult a qualified neuro physician before taking any supplement because one may be suffering from certain acute or chronic illnesses, and the supplement may have side-effects on a person’s health.
The Need to take Organic Supplements to enhance Brain Function
Also, one must consume healthy natural and organic food as these foods have antioxidants and nutrients that boost brain function. You need to stay properly hydrated and exercise regularly to increase the blood flow and ensure that the nutrients reach the brain and serve as a natural anti-depressant.
Popular organic supplements for the brain include certain Vitamins, omega-3 fatty acids, and herbal supplements such as ginkgo Biloba. Our brain needs certain nutrients that include carotenoids, Vitamin E, and omega-3. The nutrients are present in the regular diet that most people consume and carotenoids and omega-3 are known to boost cognitive functioning and reduce the risk of dementia and Alzheimer’s.
Many research studies also conclude that the brain needs little quantity of Zeaxanthin and Lutein for optimum functioning of the brain, but an average person consumes less than 10% of required Lutein or Zeaxanthin. The organic supplements are present in plenty of vegetables, fruits, dairy products, seafood, oil, and whole grains.
A person should consume balanced portions of vegetables, fruits, meat, whole grains, and dairy products in a diet to stay physically and mentally strong. Vegetables are enriched with minerals, antioxidants, and vitamins, and you could choose colorful options such as tomatoes, carrots, and green peppers. On the other hand, chicken, beef, and seafood are rich sources of omega-3, particularly fish along with flaxseed and walnuts. The brain supplements are known as ‘Nootropics’ and can be taken to improve brain functions such as
- Improve memory
- Enhance focus
- Strengthen cognitive ability
- Promote creativity
- Boost sharpness and alertness
- Reduce the risk of dementia and Alzheimer’s
The brain supplements can be natural, organic, pharmaceutical or synthetic. Pharmaceutical and synthetic supplements are not recommended for frequent use due to their side effects. The natural or organic supplements not only boost the brain function but also have no or few long term side effects.
Vital Ingredients of Supplements to Consider
There are so many brain supplements available that it can be overwhelming and confusing to select the best one. You may need to first filter the supplements according to the benefits that it can provide to you. Some of the essential ingredients, you need to look for in the organic brain supplements are
- Acetyl-L carnitine, which is popularly known for treating numerous neurological conditions such as age-related memory loss, Alzheimer’s, and traumatic brain injury. Acetyl-L Carnitine is beneficial for both brain and heart
- Creatine, is mostly used by athletes to boost energy during high-intensity physical training. Creatine is known to enhance muscle strength and cognitive functioning.
- Bacopa Monnieri is a famous herb that has been used for centuries. Bacopa Monnieri is known to enhance brain function, and reduce stress and anxiety.
- Caffeine, which is known throughout the world and particularly for people who love to drink coffee. Caffeine has multiple benefits such as improving focus and concentration, burning fat, enhancing cognitive performance, and positive effect on long term memory
- Fish oil, it is a rich source of Omega-3 and vital for supporting brain function and reducing inflammation
- Ginkgo Biloba is another herb that has been used for treatment for thousands of years. Ginkgo Biloba is best for treating cognitive disorders, memory loss, and dementia. Ginkgo Biloba is rich in antioxidant that helps to increase the blood flow to the brain.
One can take a brain assessment test to analyze current brain health and performance. The results can help you to see the brain functioning in detail, and what kind of supplements to take that can improve brain health.