Trying to get pregnant? Follow these nine steps
Pregnancy is a female’s reproductive health condition, which enables a female to give birth to a baby after a certain period. It is different for all females. Some of you conceive accidentally or without any planning. On the other hand, some of you don’t have a conception even after having a pregnancy plan in hand. You can visit a maternity centre or a clinic like Baby Science IVF Clinics when your efforts don’t bring any fruit. Before you make any move, you should follow the steps mentioned below as one more effort:
1. Record the frequency of your menstrual cycle
Monitoring the frequency of your menstrual cycle is the first step you should take when you are trying to get pregnant. In this, you need to notice whether you have periods on the same day in each menstrual cycle or not. Through it, you can come to know you have regular or irregular periods. And irregular periods mean your menstrual cycle length varies from one month to another. Further, you need to keep in mind that an egg after its release from the ovaries is fertile only for 12 to 14 hours while a male’s sperm can survive in a female’s body for up to five days.
2. Monitor your ovulation
In general, you ovulate around two weeks before your periods if you have a regular menstrual cycle. Your ovulation period can be anything between 12 to 16 days before the start of your next period. If you have irregular periods, you need to consult your doctor and discuss it. On your doctor’s recommendation, you can:
- Use a home ovulation prediction kit
- Track cervical mucus
- Measure basal body temperature
3. Have unprotected physical intimacy on each alternate day
A female has a fertile window, which spans from five days earlier to ovulation and after days of it. As per the American Society for Reproductive Medicine, females are highly fertile these days. With the use of the app or home ovulation prediction kit, you can know your fertile window. You should make this period useful for you to ensure your pregnancy. Both of you must have unprotected sexual intercourse to conceive a child.
4. Have a balanced diet
For a healthy pregnancy, you need to have a healthy and well-nourished body. And for this, you should take utmost care of your diet when you make pregnancy or family expansion plan. You can consult a dietician and request him/her to produce a pregnancy-friendly diet chart for you. As far as possible, you should make no compromise in taking a balanced diet or following the received diet chart.
5. Maintain a healthy body weight
A healthy and fit body is essential for having a healthy pregnancy. And for this, you need to maintain your body weight and avoid being underweight or overweight. You must make efforts to lose or gain weight if you have a lower or higher BMI.
6. Take supplements
Sometimes your pregnancy-friendly diet may not be sufficient for the production of the requisite hormones such as progesterone and oestrogen. You should request your doctor to prescribe prenatal vitamins and minerals or a supplement enriched with the same. On your doctor’s advice, you can take:
- 400 micrograms of folic acid every day
- A vitamin B tablet a day
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7. Be aware of your reproductive health conditions
With your age, several changes take place in your body. You have lower egg quantity, poor egg quality, and a decrease in your fertility. Especially after 30 or 35, your chance of becoming a mother decreases. Apart from ageing, you need to be aware of other reproductive health conditions. Make a quick decision to consult a gynaecologist or a fertility expert if you notice anything abnormal in your reproductive system or you have crossed 30.
8. Make a few changes in your lifestyle
As you plan your pregnancy, you must make some requisite changes in your lifestyle if you have a bad one. Have pressure on your mind and think about what bad habits you have. If you notice something, get ready to adopt a good habit. Some steps that you should take are as follows:
- Quit smoking cigarettes, pipes, cigars, etc.
- Lower your intake of alcoholic beverages or completely avoid drinking
- Avoid chewing tobacco products or pan masala
- Keep your body and mind cool and calm
- Destress yourself through relaxing techniques and meditation
9. Have a preconception checkup
If your pregnancy plan doesn’t work for you, consult a respective doctor to have a preconception checkup. Through this, you will know whether your body is good for a healthy pregnancy or not. Further, you can know the root cause obstructing your conception. After the checkup and test/screening results, your doctor may advise you on the right treatment for you to facilitate in your pregnancy plan.
Getting pregnant is different for each female. It may be a little tricky for you. If it is with you, ensure having a pregnancy by following the steps like menstrual cycle tracking, ovulation period monitoring, and a pregnancy-friendly diet chart. You will conceive soon.